Each of us always wants to stay in good shape, be slim and fit. But unfortunately, some people start to gain weight with age due to individual characteristics that gain weight after giving birth, and some simply stop exercising regularly and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to remove them with the help of special diets and physical activity. Today it is widely usedwatermelon diet for weight loss.
If you do everything right, you will lose the extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet involves a special calculation, based on which you must consume 1 kg of watermelon pulp per day. 10 kg of your total body weight. So you will lose weight very quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon not only helps to remove excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fibre, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First, don't eat at night. Secondly, you should not eat fried food, baked goods and sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced in late August - early September. At other times, you risk buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilos that you want to lose in the process of losing weight.
The benefits of watermelon diet are as follows:
- You don't have to stand at the stove every day and cook your own breakfast, lunch and dinner. Just cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be studied carefully;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you get double the pleasure after the diet is over;
- This technique is very tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent headaches from developing, and they are one of the main obstacles to weight loss;
- Only healing fasting will help you lose weight as quickly as possible, but it is unacceptable before the holiday, as it requires a special menu at the end, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts a serious strain on the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood sugar levels, since watermelons are rich in this element.
Note!To prevent dehydration while losing weight, drink at least 1. 5 liters of water a day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were previously used to eating watermelons with bread, then you will have to give up the latter. Bread is not a diet product. The watermelon diet will help you shed extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugars, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber that normalizes the function of the gastrointestinal tract;
- Antioxidants that protect the body against age-related disorders.
So a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent anti-obesity remedy, treats gastritis, anemia, hypertension, hepatitis A, arthritis, rheumatism, arteriosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important!During the watermelon diet, refrain from drinking alcoholic beverages as they contribute to excess weight gain.
Losing weight with watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kg in a month without harming your health. This diet is quite tasty; you will not feel disadvantaged during this period, as you will receive all the necessary microelements in your food.
Menu for watermelon diet
When following a watermelon diet, the most important thing is to create a menu correctly. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of kilos, you can stick to it for about 3-5 days. If, on the contrary, you need to lose a significant amount of weight, then it can last up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. honey | |
| 3 | Bran biscuits | |
| 4 | Slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Cooked turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, nuts, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese stew | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Salad with red berries, apple and peach |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese stew | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example on the first and second day. In this way, you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stick to a watermelon diet.
On a note!During the watermelon diet, you can lose up to 7 kg of excess weight.
Thus, the watermelon diet will help you lose your excess weight. The process of losing weight will happen without harm to your body. On the contrary, you get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to do anything regularly.
Reviews and results (with "before" and "after" pictures)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During this time I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave mesuch results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. As soon as I want to lose extra pounds again, I will therefore return to watermelons again. Also, I likethem, and it is a real pleasure to eat them every day. "
- "At the end of last summer, I went on a watermelon diet. I didn't see how much I was eating at a time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I should eat, but at the end of the diet, the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause any side effects for me. There was even no swelling, despite the fact that watermelons contain a lot of water. "
- "I really love both watermelons and melons. When I found out that by consuming only these fruits you can lose weight, I was happy because I did not have to make any effort. In a course of corrective nutrition, I lost about 6kg. The watermelon diet is also known to cleanse the body of various toxins and wastes. Therefore, it not only allows you to lose weight, but also improves your general condition. The most important thing is that you are not allergic to watermelons, otherwise you willyou have to choose a different diet. "
