What can you eat with pancreatitis: diet, meat, fish, fruit, vegetables, milk, eggs

All recommendations in this article are indications for the 5P table for chronic pancreatitis in the recovery period after an exacerbation and outside of an exacerbation. To avoid acute pancreatitis, you should not drink alcoholic beverages (especially strong drinks) and certain medications.

cucumbers

If you have pancreatitis, can you eat cucumbers or not? Cucumbers, despite being 90% water, are actually very rich in microelements and vitamins. You can eat cucumbers for this disease; in addition, a cucumber diet is sometimes prescribed for pancreatitis for treatment, when a person eats 7 kg of cucumbers in a week, this relieves the pancreas and prevents inflammatory processes in it. Again, let's talk about the fact that everything is useful in moderation; with excessive consumption of cucumbers, especially if they contain nitrates or worse, pesticides, the benefits are reduced to zero.

Cabbage

Is it possible to eat cabbage and broccoli if you have pancreatitis? Cauliflower, broccoli, Chinese cabbage can be eaten, but it is better stewed or boiled. Ordinary white cabbage, which we are most familiar with, has very tough fibers, so it is forbidden to eat it raw, but after heat treatment it can also rarely be eaten. And of course, don't forget that you should avoid fried vegetables. And it is better to avoid sauerkraut, as it greatly irritates the mucous membranes. Peking cabbage can sometimes be eaten raw, but any type of cabbage should be introduced into the diet after an exacerbation with caution.

Is kale healthy The answer from nutritionists is yes, it is the healthiest of all types, as it contains a very large amount of cobalt and nickel, without which the normal functioning of the gland is impossible. Is it possible to eat seaweed if you have pancreatitis? Yes, . . . only for residents of Southeast Asia (Japan), as the enzymatic systems there are different from European ones. Even on drugs in pharmacies in Japan they indicate that they may not help Europeans. Therefore, you should not eat seaweed during pancreatitis, especially during exacerbation. This is not like other types of cabbage, this product is closer to mushrooms, that is, its utilization will require a massive release of pancreatic enzymes, which will cause aggravation of inflammation. Therefore, seaweed, like mushrooms, is not given to children under 12 years of age (they do not have the appropriate enzymes) and they are contraindicated for pancreatitis.

What fruits can you have for pancreatitis?

It is undesirable to consume all acidic fruits, especially those with coarse fibers, especially during exacerbations. You can eat fruit only 10 days after the start of remission of pancreatitis. In case of chronic pancreatitis, you should also not abuse various fruits; it is enough to eat 1 of the permitted fruits per day. Of course, in terms of the content of nutrients, vitamins and minerals, they are not equal, which is why they are useful for the gland, but the presence of coarse fibers harms its function:

• You can eat: strawberries, sweet green apples, papaya, pineapple, avocado, watermelons
• You can not eat: pears, all types of citrus fruits, sour apples, peaches, plums, cherry plums, mangoes
• During remission, experiments with eating different fruits are allowed, provided that they are heat treated - in a double boiler, oven.

There are certain rules when and how to eat fruit with pancreatitis:

• Permitted fruit must be chopped, ground and crushed as thoroughly as possible.
• Best consumed after baking in an oven or steamer
• You should not eat more than one fruit a day
• You should know exactly the list of allowed and forbidden fruits and know the medicine to take if you accidentally eat an unwanted fruit.

Is it possible to eat strawberries and bananas with pancreatitis and why? Most nutritionists believe that the pancreas without aggravation of pancreatitis is able to cope with strawberries in small quantities, but everything is individual. It is better to avoid eating bananas.

Is it possible to drink alcohol if you have pancreatitis?

The pancreas categorically rejects all alcoholic beverages. Of all the organs in the gastrointestinal tract, this gland is most susceptible to the toxic effects of alcohol. Unlike the liver, it does not have an enzyme capable of breaking down alcohol. It is known that more than 40% of all cases of acute pancreatitis occur after heavy drinking, fatty snacks or a cheerful long party.

In chronic pancreatitis, when drinking alcohol, there is a high risk of repeated attacks of acute pancreatitis, which leads to severe functional, anatomical destruction of the pancreas. And as you know, unlike the liver, this gland is not completely restored. And with each intake of alcohol, the formation of foci of fibrosis progresses, which basically means that the pancreas does not just become inflamed, but rots.

So what should you not eat if you have pancreatitis?

Fatty food

The pancreas really does not like fatty food, smoked food, food with a high protein or fat content.

• Meat.Therefore, fatty meats (pork, duck, goose), especially kebabs made from them, cutlets, sausages, stewed meat and canned food should be excluded.
• Fish.Fatty fish - sturgeon, salmon, trout, salmon, herring, sprat, mackerel, catfish, as well as caviar and canned fish, salted and smoked fish are also excluded from the diet.
• Broth.According to gastroenterologists, it is difficult to find a more harmful product for the pancreas than rich bone broth, aspic. And many people try to bring strong chicken broth to the hospital to improve their health. This is a big mistake!

Products that contain artificial colors, flavors, preservatives

They also do not spare the pancreas. On the shelves of our supermarkets, there are practically no products without the above chemical additives, so recently the number of patients with pancreatitis of varying severity has been steadily growing. It becomes especially scary for children, because they also consume large amounts of harmful chemical products called "children's yogurt" (filled with preservatives, flavorings and flavor enhancers), children's smoked sausage, "children's sausages" - which can perdefinition not be any children's sausages, Children should not eat such food at all! ! ! And then we wonder why a 10-year-old child has pancreatitis?

Dairy

Glazed curds, fatty varieties of cottage cheese, cheeses, especially smoked and salted, should not be consumed. Ice cream is also contraindicated, especially since recently it has not been made from natural butter, milk and cream, but from palm oil, dry cream and milk, which undergo several stages of chemical processes, which makes it very difficult for the gland when such products comeinto the body.

Beverages

As for drinks, the pancreas really does not like soda and lemonade, which cause bloating and are usually saturated with all sorts of dyes, sweeteners, flavors and even preservatives. As for coffee and cocoa, these are also forbidden drinks, especially on an empty stomach. Strongly brewed tea and bread kvass are also harmful to the capricious gland. Many manufacturers of soluble chicory claim that this drink is almost a panacea and can be drunk against gastritis, pancreatitis and cholecystitis. In terms of its effect on the gastrointestinal tract, soluble chicory is as harmful as coffee, therefore, when following a diet for pancreatitis, it should be excluded or consumed only in very rare cases, not on an empty stomach, and listen to your feelings; if there is the slightest discomfort after consuming it, you should discard it altogether.

• Confectionery- sweets, baked goods, chocolate - put a lot of strain on the pancreas.
• Egg.Hard-boiled eggs or fried eggs are contraindicated.
• Vegetables.Rough, hard and spicy vegetables such as radish, garlic, horseradish, lettuce, sorrel, mushrooms, legumes, peppers, onions (raw) cannot be eaten in any form. The remaining vegetables are very necessary, but only in boiled or steamed form.
• Fast food.Such food is dangerous even for a completely healthy person, and if we are talking about pancreatitis, then there are practically "poisonous" finished products - this is a direct path to a hospital bed.
• Fruits.There are also restrictions here; they cannot be eaten raw, especially sour (citrus fruits, cranberries) and too sweet - grapes, figs, persimmons.

Proper nutrition - what can you eat if you have pancreatitis?

Everyone knows that the pancreas loves during an exacerbation - hunger, cold and peace. And outside of an exacerbation, it is very important how much, how often, when and what a person suffering from pancreatitis eats.

It is very important to follow certain rules and diet, the most important thing is to eat small amounts of food, quite often, preferably every 3 hours, limit food intake at night and of course not to eat certain types of food.

Compliance with these rules is the key to long-term remission and a full life with pancreatitis. What can you eat with pancreatitis without harming this small organ?

• Vegetables:As we said, cucumbers in the form of puree, tomatoes, preferably in the form of juice, broccoli, cauliflower, potatoes, carrots, zucchini, beets, green peas - only baked or boiled - are useful. It is very practical and healthy to make vegetable stew or vegetarian soups. White cabbage should be limited and only eaten in boiled or stewed form.
• Fruits:strawberries, sweet apples, pineapple, avocado in the form of compote, jelly, it is especially good to make fruit puree from apricots, and you must eat no more than 1 piece of watermelon or melon.
• Milk:Many people do not know if milk is ok for pancreatitis? It is not recommended to consume milk in its pure form, since its breakdown requires enzymes, which are already insufficient for pancreatitis; after 14 years, no one should drink milk in its pure form, except rarely and separately from other products. In diseases of the pancreas, whole milk can cause both diarrhea and flatulence. Among dairy products, kefir, yogurt and other liquid fermented milk products are considered the most ideal. You can also eat cottage cheese, but up to 9% fat content. It is very practical and quick to make various stews and lazy dumplings from cottage cheese. Creme fraiche and fatty, sharp hard cheeses are excluded, leaving only cheese like Gouda and mozzarella.

• Meat:with meat products, everything is clear - no fat, therefore only lean veal, chicken (without skin), turkey, boiled rabbit meat, you can also make soup with meatballs, soufflé and steamed cutlets.
• Egg:no more than 2 eggs a week and only soft-boiled, it is very difficult for the pancreas to handle the yolk, so it is better to eat only the white.
• Porridge, cereal, pasta:This is the most dietary food. Oatmeal, buckwheat, semolina and rice porridge are healthy. Barley and millet are excluded as grains that are very difficult to digest. Pasta can also be eaten against pancreatitis, with the addition of a small amount of sunflower or butter.
• Fish:The fish must also be lean, boiled or baked; you can make steamed chops. Pike, pollack, cod and pike are very useful.
• Bread:Brown bread is one of the forbidden foods, so you can eat white bread, preferably dried; cookies must be crackers only, unsweetened and unsweetened.
• Sugar:Few people can eat without sweet foods; with pancreatitis sugar is very irritating, but sometimes you can make your own jelly. But you should give up all bought sweets; in addition to sugar, they contain such harmful chemicals that it is very difficult for the pancreas to cope with them. It is possible to occasionally indulge in jam, marshmallows or marshmallows.
• Beverages:Only weakly brewed tea, preferably green, compote, jelly, decoction of medicinal herbs, rose hips. Mineral water is very useful for this disease.

Questions and answers:

Is it possible to get goat milk?

Goat's milk is a rather difficult product for the pancreas. Since its fat content exceeds that of the cow by two and a half times. People who traditionally use this product as their main product have enzymatic systems that are more adapted to its use. But if you're not used to it, goat's milk can cause indigestion. Therefore, when introducing this type of milk and products made from it, one must be careful, start with small portions and gradually increase them with normal tolerance. The absence of nausea, loose or pasty stools will indicate that the product is being digested normally.

Is it possible to get matsoni?

Matsoni, like other fermented milk products, is not contraindicated for chronic pancreatitis. The whole point will be in the fat content of the milk from which it (it) is prepared. Milk that is too rich is obviously undesirable.

Is it possible to make yeast pastries, puff pastry and gingerbread?

In periods of exacerbation of pancreatitis, yeast baking is not indicated. During remission, yeast baked goods should be dosed sensibly. Butter dough is not contraindicated. In gingerbread, the first place will be the degree of sweetening (in case of problems with insulin and pancreatitis) and the glaze with which they are covered. Cheap confectionery products often use a glaze based on refractory fats (coconut and palm oils), which do not improve pancreatic health.

Can I have cinnamon?

Cinnamon is a spice that is only sold in specialty stores or brought by distributors. What we buy in bags in hypermarkets is a cheaper solution called cassia. This pseudo-cinnamon has been linked to stories that it helps with type 2 diabetes. This is actually not the work of the pancreas, but the reaction of insulin receptors in the tissues. There is no decent evidence for this anywhere. In general, cinnamon increases the production of gastric juice, as it is a stimulant, so it is not recommended for exacerbations of pancreatitis.

Is it possible to eat liver - stomach, heart, liver?

Products related to liver (heart, stomach) as well as liver are not contraindicated for pancreatitis if they are boiled or stewed. It is better not to eat these foods fried.

Is it possible to get melted cheese, coffee, chocolate, bread?

It is advisable to choose processed cheese without spicy spices and a large number of emulsifiers and preservatives. You should not overconsume chocolate. You can eat bread. Coffee is not advisable regularly and during exacerbations. The solution is to add milk and drink rarely in small cups.

Can I have brown and white rice and olive oil?

You can eat rice. Add olive oil to salads and other dishes as usual. Without fanaticism.

Is it possible to pickle cabbage?

Cabbage broth is contraindicated as a cure for a hangover because alcohol destroys the pancreas. In general, except for exacerbation of pancreatitis in the absence of inflammation of the stomach or duodenum, a few spoons of brine can not hurt, but drinking it in a glass is not recommended.

Salted lard?

Fat puts more strain on the liver and bile ducts. In this case, the pancreas may suffer secondarily. On the basis of remission of pancreatitis, you can eat lard, but in reasonable portions of a few pieces a day a few times a week.