Favorite diet is intended for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend from 7 days for another week. To make the effect of the diet more pronounced, many nutritionists recommend adding light physical activity. During the period of following this diet, it is better to refuse excessive physical activity.
Diet principle
This method of losing weight involves 7 days of adherence to dietary principles. A certain product is used every day. To achieve the best effect, follow a strict diet and do not deviate from the menu.
At first glance, the menu may even seem varied. It includes protein and dairy products, vegetables and fruits. However, they should be taken separately from each other on different days.
This approach causes an increase in the metabolism of the body. It is based on the assumption that when you take a certain product, the body uses more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that consuming protein separately from carbohydrates reduces the risk of accumulating the energy received in the form of body fat.
This information formed the basis of the principles of this diet:
- One day - a certain kind of products. Every day you need to eat a group of similar products.
- Control of the amount of food consumed.
- Experience with compliance with discharge days. The diet menu is rather lean and harsh. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try the fasting days of such a diet in advance. For example, for one day, eat only vegetables in a certain amount, and after a week try to eat only liquid dishes. If such a menu does not provoke the body's protest, you can try to sit on such a diet.
- Only 7 days. There is a variation of the diet for this diet for 14 days, but following it is quite dangerous. The menu for this diet is very meager for such a long follow. With long-term observation, disturbances in the activity of the central nervous system and the digestive system, loss of strength, reduced immunity and hormonal imbalance can be traced.
The human body needs a wide range of nutrients, vitamin groups and minerals every day. A long-term exclusion from the menu of even one element will cause a violation of the body's activity. You should not try to sit on this diet for more than a week, as the menu is unbalanced and far too limited.
Diet "Favorite" for 7 days: a detailed menu
To achieve the desired effect, before you start losing weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet. "It is necessary to prepare the body in advance for 2 weeks, food mustadhere to the canons of a balanced diet. You should limit the intake of fatty, sweet, starchy foods. The diet must be enriched with lactic acid products, grains, fruits, herbs.
During the entire diet, it is forbidden to use salt, sugar and strong alcoholic beverages to season food.
Now let's deal directly with the diet per day:
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If excess body weight does not disappear so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
Diet "Favorite" for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be somewhat different from the 7-day diet - it's just 2 seven-day diets in a row. Given the special duration of such a diet, it is necessary to extend the drinking days with compotes, milkshakes, jelly.
Some people on drinking days allow themselves to drink coffee (no more than one cup a day is allowed, without added sugar), fruit and vegetable smoothies. There are variants of protein days only on chicken breast. This means that the diet can be adapted to your own interests, which makes it a bit gentle.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its advantages and disadvantages.
- Effective because it makes it possible to lose 700-1000 grams of weight per day;
- No need to count calories;
- Does not pursue ill-health, fatigue, hunger, lethargy;
- Intensive weight loss;
- It is possible to choose the duration of the diet yourself;
- The diet is allowed to be adapted to your taste;
- Drinking days cleans the body well;
- Difficult to carry;
- Leads to significant disorders in the intestinal tract;
- Not for every person can become effective;
- Causes pressure surges;
- When choosing a long-term diet (14 days), the body will be affected by a lack of vitamins and minerals.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy.
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.