Jonalyn

author:

Jonalyn

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3 Articles

Author's articles

• Vegetable diet for weight loss: how fiber works
  Vegetable diet for weight loss: How does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with a vegetable diet.
  6 August 2021
• Exercises for slimming abdomen and sides
  Exercise to lose weight on the abdomen and sides is an important step towards a slimmer figure. Exercising regularly will tighten your sides and abdomen in three weeks. Effective exercises and the rules for their implementation are described in the article.
  6 August 2021
• Doctor Ducan's protein diet helps to lose weight.
  The article introduces the story of the origins of the famous Ducan diet and explains how to follow it to lose weight. An example of a weekly Dukan diet for the first phase is given.
  5 August 2021